Raspberry Smoothie Bowl

A couple weeks ago I posted this recipe on Instagram after I whipped it up for a mid-day snack. I later realized that I should probably go ahead and just post it on the blog for everyone.

I really do love a good smoothie bowl. They are incredibly satisfying and a fun way to incorporate a lot of nutrients in to one dish.

Although a lot of bowls use Acai as the base I decided to switch things up and make one with raspberry. I really love how tart raspberries are and they are fairly low in sugar. For a mid-day snack I prefer to not have a major sugar crash.

I always consider smoothie bowl recipes to be a template. You can easily switch out ingredients and toppings for your favorite items.

My favorite new addition though is that Dr. Cowan’s Beet Powder. It is a combination of THREE different beets – Detroit Red, Chiogga and Golden. It is incredibly sweet and highly nutritious. One teaspoon of this stuff is a large serving of vegetables. If you are looking to add some more nutrients to your dishes I highly recommend these powders! P.S – this is the same powder I use in my Chocolate Beet Cup recipe.

So next time you have that mid-day ice cream craving (surely I am not the only one) I would recommend throwing together a nutritious smoothie bowl instead!


Raspberry Smoothie Bowl
Serves 1
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Prep Time
3 min
Total Time
5 min
Prep Time
3 min
Total Time
5 min
  1. 1.5 cup frozen raspberries
  2. ½ frozen banana
  3. ½ cup coconut milk
  4. ½ tsp camu camu (optional)
  5. 2 Tbsp collagen protein (or protein of choice)
  6. 1 Tbsp MCT oil (optional)
  7. 1 tsp Dr. Cowan’s Three-Beet Powder
  8. 3-4 cubes of ice
  1. Banana
  2. Pecans
  3. Cacao nibs
  4. Chia seeds
  5. Honey
  6. A little more beet powder
  1. Add all of the smoothie ingredients to a blender and blend until smooth but still thick. Top with your favorite bowl toppings or the ones listed above.
  2. Enjoy!
Jessi's Kitchen http://jessiskitchen.com/

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